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The advancements in science and technology have brought several inventions that had made life easier and more comfortable than the life of a century ago. However, the same scientific progress had also increased pollution to unacceptable levels. The use of electromagnetic and chemical household articles, increase in the number of vehicles, industrialization, and higher use of fertilizers, pesticides, etc. have polluted the environment beyond repair. The air that we breathe, the water that we drink, and the food that we consume are all laden with chemicals that are very harmful to our system. As such, a regular detox body menu had become exceedingly essential in the present environment.
A general body detox program invariably begins with the diet. However, specific body detox programs that include nutritional strengthening of the liver, lungs, kidneys, bowels, and blood are also needed regularly to maintain a healthier body and lead a happy life. You might wonder about the need for nutritional fortifying of the liver, lungs, kidneys, bowel, and blood. If you remember that these organs perform the task of eliminating the chemicals and toxins in our body day in and day out, you would understand the necessity of a detox body program that includes the nutritional augmentation of these organs.
The kidneys filter the wastes from the blood and remove them from the body through urination. The liver removes the foreign substances and wastes from the blood. The lungs eliminate volatile gases that we breathe in. The human body had been designed to use only natural substances like foods, herbs and phytochemicals. Any other foreign substance causes immeasurable bodily harm and had to be eliminated as early as possible to avoid damage to the body system.
The liver plays an important role in this function by turning the toxic materials into compounds that the body could eliminate through the bowels as feces, through the skin as sweat, through the kidneys as urine and through the lungs as expelled air. Maintenance of all these organs in excellent working condition is of paramount importance for a healthy life.
As such, a detox body program that combines the cleansing of all these organs had to be adopted to restore the body to a healthy condition. One important aspect in such a total detox body menu is detoxification diets. Natural vegetarian food contains the fiber that is essential for good bowel movement and also the vitamins that nourish the liver, the kidneys, the bowel and other eliminative organs of the body. Meat is difficult to digest, requiring many more enzymes for its digestion compared to vegetarian food. Hence, avoidance of meat during a detox body program is advisable. Many other items that we use in everyday life like coffee, cigarettes and alcohol are also not conducive to good health and need to be given up or at least reduced to minimum levels. Fasting by taking vegetable juices is an excellent method to cleanse the body of harmful toxins.
Herbs provide vital minerals, vitamins and enzymes that fortify the nutritional health of the eliminative organs. Red beet, birch leaves, dandelion, angelica, blessed thistle, chamomile, and goldenrod are some of the herbs that strengthen the liver. Parsley, juniper berries, uva ursi, marshmallow, ginger, cedar berries, golden seal, and dong quai increase the efficiency of the kidneys. Marshmallow, senega, Chinese ephedra, slippery elm, and mullein fortify the capacity of lungs. These herbs should be combined with a well-balanced diet for maximum benefits. Such herbs could be taken in the form of powders or extracts or as tea.
Sauna baths and steam rooms are very effective in the removal of toxins like heavy metals that accumulate on the skin during sweating. Usage of chemicalized skin care products is not at all advisable. Many of us are not aware of the hazards from the chemicals in soaps and shampoos, just because our liver is able to eliminate them, but is overworked in that process, leading to a weaker liver. Using natural oils and select cloth materials like cotton that absorb the toxins along with the sweat are the best options for a clean skin.
To conclude, it is in our hands to lead a healthy life in spite of the polluting living conditions present now. Following a planned detox body program would yield rich dividends in maintaining a healthy body, resulting in a happy life.
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Fact-Find.com 2006 Detox Your Body
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