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A healthy body requires not only proper nourishment, but also the elimination of waste materials and toxins from the body. Proper bowel movement is one important aspect in this waste removal. Many of us suffer from constipation of varying degrees. This results in the accumulation of waste materials and toxins in the body, leading to health problems that could have been easily avoided. A good detox colon program is the ideal remedy in this regard.
Constipation has been on the increase in modern society due to the changed eating habits and living style in the past few decades. Fast food eateries have become the easy way out, but many do not realize that medical professionals consider many food items served in these restaurants as junk food. Such junk food causes more harm than good to the body.
The fast lifestyle also makes people ignore the urge to discharge the bowel. All these contribute slowly to chronic constipation as well as an increase of toxins in the body. Detox colon methods are the solution for this unwanted ailment.
A proper detox colon program is done in three stages. First step is cleaning by taking the recommended serving of the colon product prescribed by the medical practitioner two times a day for a few days. This procedure should be continued till the bowel eliminations become lighter in color.
The second step is maintenance of the detox colon program by continuing the intake of the recommended serving of the colon product once a day for about a month. The final step of further cleansing should be resorted to whenever the bowel eliminations become darker. Taking the recommended serving of the colon product again for two times a day, until the eliminations become lighter in color, should be done without fail, whenever needed.
For persons with chronic constipation or for those who are addicted to alcohol, drugs, etc., a more aggressive detox colon program would be needed. During this program, it would be advisable to remain at home, because the need to use the bathroom very often would be greater. About 120 ml of cold, purified water, 120 ml of apple juice and the recommended serving of the prescribed colon product should be blended well. On any given day when you are fully at home without outside commitments, the blended formula should be taken about five times during the day, at intervals of 2 hours. Further, the water intake during this aggressive detox colon procedure should be at least 4 liters. Vegetable juices could be taken from time to time but solid food should be avoided during that day. After about 12 hours from the time of starting of the detox colon program, a light meal consisting of fresh vegetable salad and steamed vegetables could be eaten. Before retiring for the night, it would be advisable to take a minimum of four quality probiotic capsules.
The detox colon maintenance program of taking the colon product once a day should be continued for the rest of the week. The same procedure should be continued for the next two weeks. After that, taking the colon product before meals twice a day could be continued for about 3 to 6 months. The stool should remain light and well formed after this aggressive detox colon program.
It would be very difficult to describe in words the feeling of being 'lighter and full cleaned' after the detox colon program. However, when the detox colon method is properly applied, and the body system becomes clean, you would realize and appreciate the change. Once the bowel movement had stabilized and the eliminations are lighter after the maintenance, the intake of colon product could be reduced gradually.
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Fact-Find.com 2006 Detox Colon Program
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