Low Cholesterol Diet Menus Resources

Home
Natural Substitutes For Zocor Resources
Low Cholesterol Recipe Links
Sitemap

Cholesterol Readings Explained

It is a good idea to have your level of cholesterol checked periodically. You will receive a cholesterol reading that consists of your total cholesterol level, lipoprotein levels, triglycerides and high density lipoprotein cholesterol level. This will give your physician an overall picture of your health.

Your physician will want three different levels checked t give him a combined reading. It is recommended that you have the cholesterol levels of the three which is the total cholesterol, LDL cholesterol and HDL cholesterol monitored and checked. The best total cholesterol reading is 200mg with a limit of 200 mg to 239mg. Experts predict you are at risk of having heart disease if you have a total of 240mg above cholesterol readings.

LDL Cholesterol

Low density lipoprotein is known as bad cholesterol. If you have high levels of bad cholesterol, it can cause cholesterol deposits in the walls of your blood which increase the risk of possible heart disease. The desirable LDL cholesterol level is below 200 milligrams. The borderline limit of LDL is between 200-240m. A dangerous level is considered to be 240 mg.

HDL Cholesterol

Good cholesterol is the high density lipoprotein. High density lipoprotein cleanses excess cholesterol from tissues to the liver. The liver then breaks it down and it becomes part of the bile for removal. A recommended HDL level is 40mg. You must try to keep your HDL level within 40mg to 45mg. Also keep in mind that it should never dip below 40g. A level above 60mg protects the heart and helps improve brain functions because it protect the blood vessels.

Triglycerides

Triglycerides are a type of fat. It collects in the body as fat and then flows into the blood stream. Most fats in our diet are triglycerides. Triglycerides contribute to of heart disease. In high dosages, it thickens the blood and may cause a heart attack or stroke due to clotting of the blood. The recommended triglyceride level is 150 below with a limit of 150 to 199. It should not exceed 200 above.

Keep in mind when reading your cholesterol level, there are no ideal readings. Ideal readings are different for everyone. It depends on the individual's risk factor or genetic predisposition due to family history, sex, overall health condition and age.

Though physicians recommend if you have a total reading of over 240mg, it is an indication of a lifestyle change. This will increase your risk of having heart problems. If you have a history of high cholesterol, you should be checked every one to two years. Make sure you are doing everything possible to assure that you maintain a health lifestyle so that you can live a long and healthy life.

Lowering Cholesterol Facts And Information Recommended Products

Low Cholesterol Diet Menus Headlines

White corn recipes for a healthier you

WHITE corn was once viewed as a “food for the poor,” and hardly occupied the Filipino tables. However, with the healthy lifestyle that includes meticulous diet, corn now is a latest chick in health menus with nutritional benefits.

Healthier food coming to schools

Up until three months ago, Jennifer Hartley was paying for her two daughters to buy their lunches at Edison Junior High and Washington Intermediate schools. But when her daughters admitted they weren’t eating a lot of what they were served and complained about the lack of choices, she made a change.

USDA sets guidelines for healthier school meals

WASHINGTON (Reuters) - School meals for millions of children will be healthier under obesity-fighting U.S. Department of Agriculture (USDA) standards unveiled on Wednesday that double the amount of fruits and vegetables in cafeteria lunches - but won't pull French fries from the menu. In the first major changes to school meals in more than 15 years, the new USDA guidelines will affect nearly 32 ...

The future of food

By 2050 there will be another 2.5 billion people on the planet. How to feed them? Science's answer: a diet of algae, insects and meat grown in a lab How can we feed the 2.5 billion more people – an extra China and India – likely to be alive in 2050? The UN says we will have to nearly double our food production and governments say we should adopt new technologies and avoid waste, but however you ...

French fries, pizza still vegetables for U.S. school meals

School meals for millions of children will be healthier under obesity-fighting U.S. Department of Agriculture (USDA) standards unveiled on Wednesday that double the fruits and vegetables in cafeteria lunches - but won't pull French fries from the menu.