Deborah Chud: A Health-Lover's Menu for Valentine's Day

It's a dark day in the life of a healthy food maven when you can't meet a cruciferous vegetable request from a child or loved one.

Deborah Chud: Xs, Os, and Free Apps for a Healthy Super Bowl Party

For the Super Bowl, we have no control over what happens on the field, of course, but the food is another story -- and I bring everything I've got to the table.

Staying In: Tips for TV, cooking and more

Staying in tonight? Here are some suggestions to help you make the most of your evening at home. Our staff has come up with all sorts of options, including the best of what's on television, a DVD to watch, a book you...

Extension Agent: February is American Heart Month

Did you know that February is American Heart Month?

For the best chance of success, choose a diet that fits you

The DASH diet took the No. 1 spot in best overall diet in the U.S. News and World Report's Best Diets 2012, which also rates other popular diets in various categories.