Boosting 'good cholesterol' won't keep heart disease at bay after all - OregonLive.com

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Boosting 'good cholesterol' won't keep heart disease at bay after all OregonLive.com Cholesterol is a fat, or lipid, our bodies need. We produce about 75 percent of it, while about 25 percent comes from animal-based foods we eat. Those with too much can find themselves in trouble when cholesterol builds up inside artery walls, ... NATURAL HEALTH: Cholesterol is misunderstoodNiagara Gazette Good HDL Cholesterol Won't Protect Against Heart Disease, Says StudyBlissTree 'Good cholesterol' theory challenged?Halifax Evening Courier Medical News Today all 19 news articles »

Diet can impact cholesterol levels - Bismarck Tribune

Diet can impact cholesterol levels Bismarck Tribune Adding fiber, choosing foods with plant sterols and including plant-based protein in your diet can help you achieve a desirable cholesterol level. Fiber helps lower LDL, the bad cholesterol. Foods high in fiber include those made with whole wheat, ...

Healthy diet one secret to aging gracefully - Daily Local News

Healthy diet one secret to aging gracefully Daily Local News I would also add strong family ties, regular physical activity and a generally healthy diet to the list. What's considered a generally healthy diet?Most studies on disease prevention will advocate a plant-based, Mediterranean-type diet, ...

Practical Nutrition: Red meat has a place in healthy diet - Richmond Times Dispatch

Practical Nutrition: Red meat has a place in healthy diet Richmond Times Dispatch The study recommended eating more fish, poultry, nuts, dried beans and low-fat dairy sources as healthy alternatives. Even the American Heart Association doesn't eschew red meat. The association sees it as part of a healthy diet and recommends limiting ... and more »

100 Tips for a Healthier Summer - Huffington Post (blog)

100 Tips for a Healthier Summer Huffington Post (blog) If you must have a bun for your burger, be sure to choose one made of whole grains with fiber. 8. Remember that foods high in water content promote satiety. Most fruits and vegetables are 80 to 95 percent water! 9. Looking for low-cal?