100 Tips for a Healthier Summer - Huffington Post (blog)

100 Tips for a Healthier Summer Huffington Post (blog) 2. Antioxidant-rich, fiber-rich foods are often very brightly pigmented. Spinach, tomatoes, avocados, citrus fruits, berries and squashes are just a few of the whole fruits and vegetables to include in your stay-fit plan 3.

Practical Nutrition: Red meat has a place in healthy diet - Richmond Times Dispatch

Practical Nutrition: Red meat has a place in healthy diet Richmond Times Dispatch The study recommended eating more fish, poultry, nuts, dried beans and low-fat dairy sources as healthy alternatives. Even the American Heart Association doesn't eschew red meat. The association sees it as part of a healthy diet and recommends limiting ... and more »

Small portions key to healthy diet - Houma Courier

Small portions key to healthy diet Houma Courier “A lot of the beef industry would tout that red meat has low cholesterol. Some red meats do have low cholesterol, but they're loaded with saturated fat.” Less is best, but you don't have to give up meat entirely, said nutritionist Kristine Van Workum, ... and more »

Natural Drinks For Weight Loss - BoldSky

Natural Drinks For Weight Loss BoldSky Weight loss drinks made of fruits and vegetables have a low calorie content and are rich in nutrients. An inclusion of fruits and vegetables in our diet can reduce the chances of cancer, stroke, kidney stones, heart disease, diabetes, cholesterol and ...

13 Foods With More Saturated Fat Than A Cheeseburger - Huffington Post

13 Foods With More Saturated Fat Than A Cheeseburger Huffington Post And now for the bad. Trans fats, which are created during processing, raise bad (LDL) cholesterol and lower the good (HDL). And saturated fats, which are found mostly in animal products and some plant oils, can raise blood cholesterol levels, ... and more »