Staying In: Tips for TV, cooking and more - San Francisco Chronicle

Staying In: Tips for TV, cooking and more San Francisco Chronicle Season with salt and pepper. Slice the tenderloins and add the juices to the apricot chutney. Serve on warmed plates. Per serving: 270 calories, 31 g protein, 18 g carbohydrate, 6 g fat (2 g saturated), 84 mg cholesterol, 152 mg sodium, 2 g fiber. and more »

Vail Colorful Cooking column: Time to picnic - Vail Daily News

Vail Colorful Cooking column: Time to picnic Vail Daily News Walnuts are heart healthy and eating walnuts or walnut oil has been shown to lower total cholesterol. According to the Food and Drug Administration, “supportive research shows that eating 1.5 ounces per day of walnuts, as part of a low saturated fat ... and more »

100 Tips for a Healthier Summer - Huffington Post (blog)

100 Tips for a Healthier Summer Huffington Post (blog) Toss the yolks and fill your deviled eggs with hummus instead for a low fat, cholesterol-free alternative. 51. Go nuts! Sure they're high in fat, but they're mostly good fats and a small amount goes a long way. A few almonds and an apple make a quick ...

Lickin' the Bowl: Quick, tasty meals cut down kitchen time - Plainview Daily Herald

Lickin' the Bowl: Quick, tasty meals cut down kitchen time Plainview Daily Herald Meanwhile, cook sausage and peppers in large nonstick skillet on medium-high heat 4 to 6 minutes or until sausage is heated through and peppers are crisp-tender, stirring occasionally. Stir in tomatoes; cover. Simmer on medium-low heat 5 to 6 minutes ...

Practical Nutrition: Red meat has a place in healthy diet - Richmond Times Dispatch

Practical Nutrition: Red meat has a place in healthy diet Richmond Times Dispatch Both groups suggest lower-fat cooking methods. Trim fat from the meat before cooking, then bake, broil, stew or grill those smaller protein portions. The AICR further cautions about grilling meat at high temperatures, and charring meats or cooking them ... and more »