Healthy Helpings: Plant the seed for a healthy heart - York Daily Record

Healthy Helpings: Plant the seed for a healthy heart York Daily Record Research is showing that they have the ability to help lower cholesterol, especially the LDL or "bad" cholesterol. While plant sterols have many positive health benefits, most Americans do not get adequate amounts of them in their diet. and more »

Boosting 'good cholesterol' won't keep heart disease at bay after all - OregonLive.com

OregonLive.com

Boosting 'good cholesterol' won't keep heart disease at bay after all OregonLive.com Cholesterol is a fat, or lipid, our bodies need. We produce about 75 percent of it, while about 25 percent comes from animal-based foods we eat. Those with too much can find themselves in trouble when cholesterol builds up inside artery walls, ... NATURAL HEALTH: Cholesterol is misunderstoodNiagara Gazette all 19 news articles »

Diet can impact cholesterol levels - Bismarck Tribune

Diet can impact cholesterol levels Bismarck Tribune Adding fiber, choosing foods with plant sterols and including plant-based protein in your diet can help you achieve a desirable cholesterol level. Fiber helps lower LDL, the bad cholesterol. Foods high in fiber include those made with whole wheat, ...

Practical Nutrition: Red meat has a place in healthy diet - Richmond Times Dispatch

Practical Nutrition: Red meat has a place in healthy diet Richmond Times Dispatch Doing so reduces saturated fat in the diet, which is associated with heart disease and high cholesterol levels. The AHA recommends leaner cuts of red meat labeled as round, loin or sirloin. The American Institute of Cancer Research is concerned about ... and more »

Researchers at UW make oats even healthier - Milwaukee Journal Sentinel

Researchers at UW make oats even healthier Milwaukee Journal Sentinel Nutrition researchers liken it to a sponge that traps cholesterol-rich acids in the bloodstream. Consuming 3 grams daily of this soluble fiber as part of a healthy diet may lower the blood's level of LDL, the "bad" cholesterol, according to one report ...