You Really Are What You Eat

If your mental image of an older person is someone frail and thin, it may be time for an update. For the generation currently moving through middle age and beyond, a new concern is, well, growing: obesity. Government figures show that Americans in their 60s today are about 10 pounds heavier than their counterparts of just a decade ago. And an even more worrisome bulge is coming: A typical woman ...

8 Ways to Stock Your Kitchen for Healthy Heart

If you want to give your family’s daily diet a “heart health makeover,” start with your kitchen. Here are tips for a heart-healthy diet.

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Good nutrition is especially important if you have cancer because both the illness and its treatments can change the way you eat. Cancer and cancer treatments can also affect the way your body tolerates certain foods and uses nutrients.