Vail Colorful Cooking column: Time to picnic - Vail Daily News

Vail Colorful Cooking column: Time to picnic Vail Daily News Walnuts are heart healthy and eating walnuts or walnut oil has been shown to lower total cholesterol. According to the Food and Drug Administration, “supportive research shows that eating 1.5 ounces per day of walnuts, as part of a low saturated fat ... and more »

Practical Nutrition: Red meat has a place in healthy diet - Richmond Times Dispatch

Practical Nutrition: Red meat has a place in healthy diet Richmond Times Dispatch Both groups suggest lower-fat cooking methods. Trim fat from the meat before cooking, then bake, broil, stew or grill those smaller protein portions. The AICR further cautions about grilling meat at high temperatures, and charring meats or cooking them ... and more »

Sauce lends barbecue flavor to burgers without heating grill - MiamiHerald.com

MiamiHerald.com

Sauce lends barbecue flavor to burgers without heating grill MiamiHerald.com Turn burgers over and cook another 5 minutes. A meat thermometer should read 145 degrees for medium-rare. When burgers are cooked, place each burger on the bottom half of a hamburger roll. Spoon onions and mushrooms on top. and more »

Vitality Cuisine: Rhubarb restoration - Sturgis Journal

Vitality Cuisine: Rhubarb restoration Sturgis Journal Those with high cholesterol can benefit, too, because studies show that the fiber in rhubarb helps significantly lower both total cholesterol and low-density lipoprotein cholesterol. Rhubarb also possesses antioxidant, anti-inflammatory and ...

Researchers at UW make oats even healthier - Milwaukee Journal Sentinel

Researchers at UW make oats even healthier Milwaukee Journal Sentinel Nutrition researchers liken it to a sponge that traps cholesterol-rich acids in the bloodstream. Consuming 3 grams daily of this soluble fiber as part of a healthy diet may lower the blood's level of LDL, the "bad" cholesterol, according to one report ...