Fitness Tips From Professional Dancers

How do professional dancers keep those lean, mean physiques? Sure, they dance for a living (and burn off hundreds of calories while doing so), but they also work hard at maintaining their perfectly toned figures.

Portland Personal Trainer Kisar Dhillon Offers Fat Loss Tips For Summer

Portland fitness trainer Kisar Dhillon offers some great fitness tips that can help individuals lose that fat weight. Kisar states that it will require some effort, but maintaining a consistent routine will create amazing results that can last a lifetime.Portland, Oregon (PRWEB) May 23, 2012 When it comes to losing fat weight the body constantly has to be challenged with different types of ...

X5Fitness.com Releases Effective Resistance Training Exercise Videos

X5 Fitness, a private personal training studio in San Diego, CA releases Back to Basics Resistance Training Exercise videos. Back to basics videos teach individuals to first recognize what is effective in their resistance training. And then to focus on the effective part of the exercise to improve results safely and in less time.San Diego, CA (PRWEB) May 23, 2012 X5 Fitness, a private personal ...

Men's, women's magazines take different fitness tacks

I'm one of those women who likes reading men's health and fitness magazines. Though they all promise bodies and sex lives that most of us will never have, I'm drawn to the funny, self-deprecating tone, the functional workout tips and the emphasis on sweat, competition and strength training.

Column: Health and fitness magazines take different approaches when motivating women and men

I'm one of those women who likes reading men's health and fitness magazines. Though they all promise bodies and sex lives that most of us will never have, I'm drawn to the funny, self-deprecating tone, the functional workout tips and the emphasis on sweat, competition and strength training.