Element 5 Fitness comes full circle: Duo hopes to extend program to Guam

Rommel Acda, in black hooded sweatshirt, and Belton Lubas, far right, watch as their clients work out at the Element 5 Fitness Training Center in Kirkland, Wash. The former Guam residents will be in Orlando, Fla. March 30-31 to film a segment for the first-ever World Fitness Elite show.

Try a new fitness routine: Crossfit

There's a new fitness trend that's gaining steam.  All over the country, CrossFit fitness facilities are popping up.  CrossFit Lehigh Valley says its membership has doubled since it opened a bigger gym in Hanover Twp., Lehigh Co., six months ago. CrossFit is a unique workout that combines strength, conditioning, and fitness training.  The gym doesn't look like a typical gym.  There aren't rows ...

Church to host free self-defense/fitness training for kids

Christ Community Church will offer free Taekwondo training for children ages 5-12 at the North Fort Myers church.

Fitness training rules

Before starting a training plan, you need to be aware of a number of exercise rules to ensure you are on the right path to fitness success. From getting enough rest through to developing a fitness routine, here's the realbuzz.com guide to following the key rules of exercise planning.

Tour Report: Fitness: A stretch to help your game

By Sean Cochran, Golf Fitness Flexibility is a “buzzword” in golf fitness these days and rightfully so. We invariably understand to make a full shoulder turn, initiate the downswing with the lower body, and maintain a balanced finish position muscular flexibility and joint mobility are needed. If the golfer is lacking flexibility, the ability to [...]