"Nordic Walking" Benefits Heart Failure Patients

Research presented at a conference this week suggests heart failure patients can benefit from "Nordic walking", where people walk with the help of poles as in cross-country skiing. This type of walking, which engages the upper as well as the lower body, is becoming increasingly popular in Europe: it is safe for older patients, especially those over 65, and after a short introductory course, can ...

5 easy fitness tips to start a healthier lifestyle

For some people, the thought of getting into the gym, changing their lifestyle routines and spending a lot of time working out seems too daunting. Why not set realistic goals that you can more easily attain? These five easy fitness tips may not turn you into a rock-solid triathlete, but they’ll get you into better shape and will help you feel much better about yourself

Active Adults Take Advantage Of Outdoor Opportunities

Paula Jones has a cure for the summertime blues: extreme sports. The 65-year-old retiree joined a group of friends who look for thrills in and around Las Vegas. "We took the zip line downtown and did the rollercoaster in Primm last year," Jones said. "It's

Women's Fitness: Walk On Ladies!

Lady of America Wants to Make Sure Women Understand the Health Benefits of Walking and Add it to their Workout RoutineMiami, FL (PRWEB) May 01, 2012 In its effort to promote women’s fitness, good health and living a healthy lifestyle, Lady of America wants to make sure women are incorporating walking into their fitness program.Walking five to seven days for a minimum of 30 minutes exposes women ...

'The West Wing' cast reunites for walk and talk about walking

Some cast members of "The West Wing" have reunited for a Funny or Die short to promote the physical benefits of walking. "The West Wing" was famous for its walk and talks.