5 foods that will help you live longer

While none of us will forever, you can add some extra years on to your life by paying attention to what you eat. To increase your lifespan as well as improving the quality of your life, check out these five foods that help you live longer.

What Are The Top 10 Healthy Foods?

Imagine a selection of foods that were delicious, nutritious and good for you - i.e. they reduced your risk of developing diseases. According to several different surveys and sources in North America and Western Europe, the following ten foods are generally considered to be the most healthy. 1) Apples Apples are an excellent source of antioxidants, which combat free radicals, damaging substances ...

Does sugar make you stupid?

A study on rats suggests that eating a high fructose diet for as little as six weeks may make you stupid. Luckily, a diet high in omega-3 fatty acids can counteract this IQ loss, researchers suggest

Here's What You Need To Eat To Reduce The Risk Of Dementia

When it comes to aging, life can be cruel. There's plenty to think about. What will happen to my looks? What will happen to my body? Will I still be able to pursue my interests? What will happen to my mind?

Sugar makes you dumber, fish oil can help - research

High consumption of sugar-rich foods could slow learning and memory, whilst intake of omega-3 fatty acids could help offset such problems, according to new research.