What Are The Top 10 Healthy Foods?

Imagine a selection of foods that were delicious, nutritious and good for you - i.e. they reduced your risk of developing diseases. According to several different surveys and sources in North America and Western Europe, the following ten foods are generally considered to be the most healthy. 1) Apples Apples are an excellent source of antioxidants, which combat free radicals, damaging substances ...

9 Best Foods for Your Skin

You are what you eat? Maybe not, but you do look the way you eat. Putting your best face forward starts with putting the right ingredients in your mouth. "The same foods that are good for your health are good for your skin," says Valori Treloar, a dermatologist based in Newton, Mass. "Your skin is just the outside part of your body."

The truth about chocolate: does it really contain flavonoids?

There have been many news stories over the years about chocolate and whether it is good or bad for you. The stories often comment on a chemical constituent of chocolate: flavonoids. But what are flavonoids? Does chocolate even contain them? And why should we care if it does?

Glutathione injections—are they good and safe for you?

I’m an avid reader of your beauty column. Your beauty advice interests me a lot and so I want to hear your opinion about glutathione injections. Do you think it’s safe despite the news that it has several adverse effects? I know a lot of people still use glutathione injection as part of their beauty practice. What’s your take on this?

What Groceries You Should Buy

It happens every week: You push your cart through the local supermarket on autopilot, reaching for the same items again and again. But are the foods you’re buying as healthful as you think? Here is what you should be buying on every aisle.