9 Best Foods for Your Skin

You are what you eat? Maybe not, but you do look the way you eat. Putting your best face forward starts with putting the right ingredients in your mouth. "The same foods that are good for your health are good for your skin," says Valori Treloar, a dermatologist based in Newton, Mass. "Your skin is just the outside part of your body."

What to eat and drink when you exercise

(CNN) - "Diet and exercise" is a phrase that goes hand-in-hand with losing weight. But what you eat or drink before, during and after your workout is key to the weight loss process.

What Are The Top 10 Healthy Foods?

Imagine a selection of foods that were delicious, nutritious and good for you - i.e. they reduced your risk of developing diseases. According to several different surveys and sources in North America and Western Europe, the following ten foods are generally considered to be the most healthy. 1) Apples Apples are an excellent source of antioxidants, which combat free radicals, damaging substances ...

The truth about chocolate: does it really contain flavonoids?

There have been many news stories over the years about chocolate and whether it is good or bad for you. The stories often comment on a chemical constituent of chocolate: flavonoids. But what are flavonoids? Does chocolate even contain them? And why should we care if it does?

Reverse skin damage to turn back the clock

Forget what you did (or didn't do) to your skin years ago. There are moves you can make today to turn back the clock and look more gorgeous than ever.