Five superfoods to the rescue

We know all about trying to avoid foods that aren't good for us, but how do we incorporate more of the foods that are good for us into our diets? Here are five superfoods to try:

Phil Lempert: Move Over Pomegranate, Beet Juice Is About to Take Over

There are many variations depending on the European culture, but here in the United States the borscht found in jars on supermarket shelves is a simple recipe of water, beets, sugar, salt and citric acid. That is, if you can find it in your supermarket.

Foods to cleanse your system

Gwyneth Paltrow swears by it, Beyonce Knowles is a devotee and Jennifer Aniston can't get enough.

Talking coconuts ..in healthy diet

The scientific name for coconut is Cocos nucifera. Early Spanish explorers called it coco, which means "monkey face" because the three indentations (eyes) on the hairy nut resembles the head and face of a monkey.

What’s the most nutritious lettuce?

As a vegetable, lettuce provides fibre, vitamins, minerals and phytochemicals for very, very few calories