Sugar May Make You Stupid, But Omega-3s Can Smarten You Back Up

A new study shows that high-fructose diets can harm how the brain functions. Luckily, eating omega-3 fatty acids seems to reverse this phenomenon.

Healthy Minute: Improve your memory with diet

Eating certain foods can help make life’s little details unforgettable, according to JoyBauer.com .   While age, stress, quality and length of sleep, medications, and nutrition can all influence how well memory functions. Physiologically, good memory depends on your total number of brain cells (neurons), the smooth flow of communication between the cells and the health of the cells. The health ...

Hot Health Foods: Passing Trend or Worth the Cash?

We’ve got the skinny on some of the hottest health foods being touted these days and how much they cost.

Friday is good day to get juiced

Friday is National Orange Juice Day. This may not be high on the list of importance for you but what I hope it does is remind you to increase the vitamin C in your diet.

Megan Murphy: Sandwich a shoo-in for Meatless Mondays

One of the best things you can do for your health is to eat more plant foods and less meat. With so many different vitamins and minerals and powerful antioxidants, fruits, vegetables, legumes and other plant foods can benefit us in many ways.