Sugar Makes You Stupid, But Omega-3s Will Smarten You Back Up

A new study shows that high-fructose diets can harm how the brain functions. Luckily, eating omega-3 fatty acids seems to reverse this phenomenon.

Healthy Minute: Improve your memory with diet

Eating certain foods can help make life’s little details unforgettable, according to JoyBauer.com .   While age, stress, quality and length of sleep, medications, and nutrition can all influence how well memory functions. Physiologically, good memory depends on your total number of brain cells (neurons), the smooth flow of communication between the cells and the health of the cells. The health ...

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Sugar May Make You Stupid, But Omega-3s Can Smarten You Back Up

A new study shows that high-fructose diets can harm how the brain functions. Luckily, eating omega-3 fatty acids seems to reverse this phenomenon.

A Very Sugary Diet Makes You Stupid

As we near the final year exams for schools and universities, students should be wary of powering up on buckets of soda and pocketfuls of candy bars. A UCLA study on rats suggests that fructose slows down the brain and memory functions. Too much sweetness can also prevent learning. The findings are published in Journal of Physiology and also show omega-3 fatty acids helping to negate the effect ...