What to eat and drink when you exercise

(CNN) - "Diet and exercise" is a phrase that goes hand-in-hand with losing weight. But what you eat or drink before, during and after your workout is key to the weight loss process.

Carbonfasern sinnvoll recyceln

Das Sächsische Textilforschungsinstitut Chemnitz will die Wiederverwertung von wertvollen...

Could superfood watercress be ultimate pick me up before stressful workout?

Sports scientists from Edinburgh Napier University found eating watercress ahead of exercise kept DNA damage at bay.

Regular Exercise Could Reduce Complications of Sickle Cell Trait

New study suggests regular exercise could help combat problems associated with sickle cell trait (SCT).

Coffee Drinking Linked To Long Life

Your morning Starbucks stop is doing more than keeping you awake -- that coffee may be helping you live longer , according to a new study in the New England Journal of Medicine.