Heart-to-heart: A chocolatey Valentine's Day can be good for you - Philadelphia Inquirer

Philadelphia Inquirer

Heart-to-heart: A chocolatey Valentine's Day can be good for you Philadelphia Inquirer Cocoa beans contain flavanoids that have antioxidant qualities. Antioxidants combat free radicals that damage cells. They also help reduce cholesterol, lower blood pressure and improve cardiovascular health. The higher the cocoa content of the ... and more »

Nutritionist Prof. Donka Baikova: Wine protects against stress and has ... - Focus News

Nutritionist Prof. Donka Baikova: Wine protects against stress and has ... Focus News That is, they can also be beneficial for health. But they should be consumed in moderate quantities, metered. First, of course it is their caloric value. As we all know alcohol is the so-called empty calories. It is clear that they have calories.

Nutrition tip: Eating for a healthy heart - Lakenewsonline.com

Nutrition tip: Eating for a healthy heart Lakenewsonline.com Even just going meatless one day a week can improve your health. Omega 3s: Increased consumption of omega 3 fats protects against heart disease. Fatty fish, like salmon, tuna, trout, sardines and mackerel, are especially good sources for omega 3s. and more »

Eat your way to health - Cyprus Mail

Eat your way to health Cyprus Mail She added, “There's a lot you can do to protect yourself and your family from cancer”. A bad diet is blamed as the second biggest cause of cancer after smoking. Andreou provided some very useful tips on how to improve diet, such as ensuring plates are ...

Perryman Nutrition Column: Go Ahead, Chocoholics, a Little Chocolate is Good ... - Colorado State University News (press release)

Perryman Nutrition Column: Go Ahead, Chocoholics, a Little Chocolate is Good ... Colorado State University News (press release) Compounds in cocoa beans -- called alkaloids, theobromines and antioxidant flavonoids-- are responsible for chocolate's health benefits. These heart-healthy compounds are the same ones found in red wine, grape juice and tea, for example. and more »