Here's how to make smart choices when it comes to Valentine's sweets

Strawberries are good and dark chocolate has antioxidants, but watch out for treats with partially hydrogenated oils

Study: Chocolate, Strawberries Help Blood Pressure

Researchers find dark chocolate helps thin out the blood so it flows more easily even through partially-blocked arteries

Dark Chocolates On Valentine's Day Are Better For You

A recent study, published just in time for Valentine's Day, states that dark chocolate is the "heart-healthy" way to go, not only on Valentine's day, but all year long. Dr. Gary Kaplan, director of the Kaplan Center for Integrative Medicine, says: "The research is clear: dark chocolate is chock-full of antioxidants that fight dangerous 'free radicals' in your body, and it also provides ...

Best candy for Valentine's Day is dark chocolate

Along with flowers and jewelry, sugar is a go-to gift for Valentine's Day. Whether you're giving candy to a sweetheart or indulging your own sweet tooth, follow these tips from registered dietitian Karen Ansel, a spokeswoman for the Academy of Nutrition and Dietetics:

Red Wine, Dark Chocolate & Almonds...

Antioxidants...we hear about them in the news. But exactly what are they? Are they as beneficial as we may think and how do they impact our heart-health?